Five Ways to Manage Your Emotions Without Marijuana

Five Ways to Manage Your Emotions Without Marijuana

Managing emotions is no easy task. They are our immediate and often seemingly uncontrollable reactions to certain people, places and events. When emotions seem particularly overwhelming, turning to a drug such as marijuana can seem like an easy and instant way to find relief. However this is not a long-term solution and drug use only delays the need to process emotions while allowing those emotions to grow in strength. Emotional management can begin with any of the five actions listed below.

Take Care of Your Physical Health

Physical health has a direct effect on mental health and emotions. When you are actively using marijuana or other drugs, no aspect of health is a priority. Drug abuse and addiction disrupt sleep patterns, contribute to poor eating habits and rarely leave time or energy for exercise. Eating well and staying physically active helps you manage your emotions and feel better overall. It offers a positive outlet for negative emotions and often boosts confidence for overall better emotional management.

Learn Stress Management Techniques

Stress leaves individuals feeling emotionally drained, fatigued and irritable. Marijuana may seem to provide temporary relief from these symptoms, yet it can cause or worsen them. Managing the stress behind the emotions is the best and healthiest way to create lasting change and positive emotional health. Stress management techniques can be learned through self-help resources, such as individual or group therapy.

Spend Time with People You Love

Make time to be around those who love and support you. They offer a healthy way to share thoughts and worries, and they offer perspective that can often help minimize and manage emotional concerns. Loved ones can also help you realize when your emotional concerns are more than can be handled alone, and they can help you find a professional therapist and other real solutions for learning stress management and emotional coping skills. Similarly, avoid people who cause stress or drama or encourage continued marijuana use. These individuals are not true, supportive friends and will not help you manage your emotional health.

Think Before You Act

If you tend to respond or act impulsively, causing you to say or do things you later regret, make reappraising emotional situations a priority. Stop and think before turning to marijuana or making rash decisions that will make you turn to the drug for emotional relief later.

Reappraise Emotional Situations

If events, situations or individuals elicit strong emotional responses, learn the emotional regulation strategy of reappraisal. This involves changing how you think about a potentially emotional item or event so that emotions can be managed in a healthy manner before they even arrive. The ability to reappraise situations is not necessarily inherent, but with the help of a counselor or therapist, any individual can learn the skills and strategies needed to accomplish this without turning to marijuana.

Find a Drug-Free, Balanced Life

Anyone can learn to manage emotions and find a healthy and balanced life, but this requires learning skills and strategies for emotional management with the support and guidance of mental health professionals. If you are ready to put an end to yours or a loved one’s marijuana use and pursue a physically, emotionally and mentally healthy life, call our toll-free helpline. We are here to help you find real solutions for lasting recovery, and we are here to do so 24 hours a day.