How Marijuana Affects Sleep

How Marijuana Affects Sleep

The harm marijuana can cause varies greatly from person to person. Some people become psychologically dependent upon the drug, or they suffer weakness in their immune or reproductive systems. On the other hand, other people smoke marijuana for years and never experience these negative effects. However, marijuana can affect the sleep cycle of many users. In fact, abusing nearly any substance is associated with sleep loss, which can result in the following problems:

  • Daytime sleepiness
  • Waking up repeatedly during sleep
  • Poor concentration
  • Poor performance at work or school
  • Vivid and often disturbing dreams
  • Risk of illness
  • Risk of injury
  • Emotional instability

If you abuse marijuana and suffer these problems, the two situations could be connected.

How Marijuana Affects Sleep

A healthy sleep cycle determines quality of life, as it affects physical, mental and emotional health. Marijuana damages sleep during use and during the withdrawal phase. Marijuana use decreases sleep quality, thereby affecting every aspect of a user’s life whether he knows it or not. Users experience less REM (rapid eye movement) sleep, the deepest phase of sleep in which the body is least active and the mind is most active. REM sleep is the most important phase of sleep, because during this phase the brain processes the day’s events. Additionally, the parts of the brain associated with learning and memory are stimulated.

How Sleep Cycles Affect Marijuana Addiction Recovery

A large component of marijuana addiction is psychological. If a user depends on marijuana, she is likely to overlook problems of drug use. She is therefore less likely to think treatment is necessary. The way marijuana affects sleep patterns may go unnoticed until she quits marijuana. The vivid dreams and restlessness that occur during detox may cause a user to think her sleep was better while she used. This is simply the body returning to its natural sleep cycle, and it does not mean marijuana facilitates better rest. After a few weeks of abstinence, the body should restore its normal cycle for undisturbed sleep. Few people realize that quitting marijuana will help them achieve better rest.

Help for Marijuana Abuse

If you depend on marijuana for daily function, you likely have a psychological addiction as well. Not only can it cause sleeplessness, but it can also impair your ability to think clearly. Call our toll-free helpline right now to learn about treatment for recovery. Our counselors are available 24 hours a day, so call now for instant help.