How to Let Go of Bad Habits in Rehab

How to Let Go of Bad Habits in Rehab

Residential rehabilitation programs offer addicts and other individuals struggling with life-controlling psychological issues the chance to come to a better understanding of themselves and alternate ways of responding to physical and emotional pain. It’s easy to misunderstand rehab as some kind of punishment to be endured rather than a process to be embraced. Most people will never again have the kind of opportunity to care for themselves that rehab offers. Millions of people have found freedom from the bad habits that were ruining their lives once they are removed from the pressures, temptations and triggers of daily life.

Habit Formation and the Process of Addiction

Drugs and alcohol have the power to chemically change the way the brain works. As a person learns, his brain creates what are called neural pathways in the brain’s prefrontal cortex. Millions of critical functions, including appetite and eating, sleeping and waking, motor skills such as walking or riding a bicycle, or even more advanced processes such as communication or sexual response, are turned into patterns – or habits – through the process of neural pathway formation. Once a behavior becomes hard-wired into the brain this way it can be extremely difficult to end.

Addiction is essentially a complicated collection of bad habits that fuel destructive behavior. The addict learns to use substances to self-medicate the following types of pain:

  • Loneliness
  • Anxiety
  • Depression
  • Behavior disorders
  • The effects of trauma

Many addicts believe that getting drunk or high on drugs like Marijuana is the bad habit they must overcome in order to find freedom. The truth, however, is that addiction is almost always connected to these other underlying emotional issues. Using a chemical to feel good is actually the symptom of your disease, not the cause of it.

Programs Featured in Successful Rehab Programs

After a careful and thorough diagnosis of each patient’s unique addiction story, the most successful rehab programs use a wide range of therapeutic activities to build new neural pathways for the management of pain. The following are critical components in the process of identifying and overcoming the deeply ingrained habits associated with addiction:

  • Individual counseling designed to help the addict become more aware of and in control of his psychological health
  • Support group meetings
  • Adventure or arts therapy or other innovative techniques for improving self-esteem, self-awareness and self-control
  • Yoga, prayer, meditation, acupuncture or other spiritual care
  • Educational programs designed to empower the positive life through understanding
  • Strong, long-term aftercare

One of the most important things to ask a rehab program you are considering is if they treat all clients with the same therapeutic template or if they develop customized treatment plans around each individual’s needs.

24 Hour Addiction Helpline

In addition to a safe, nurturing and comfortable place for addict’s to detox, the best rehab programs offer classes and experiences that help addicts identify their bad habits, and the mental and physical space to build healthy new habits instead. It is critical, however, for the addict to embrace the process, submit to the care of the staff, and be completely honest and open throughout the process. If you or a loved one is struggling with an addiction to Marijuana or other substances and would like to be connected to the best program for your unique needs, please call our toll-free helpline today. We’re available 24 hours a day and there are no strings attached when you call. Pick up the phone and let us help you take the first step right now.