Is Marijuana Rehab Physically Demanding?

Is Marijuana Rehab Physically Demanding?

Misperceptions abound about the supposed rigors of marijuana rehab. Hollywood depictions in films and on television often paint overly dramatic and intense pictures of programs that, in reality, are often quite restful, comfortable, and respectful. Gone are the days of Nurse Ratchet, padded rooms, catatonic support group meetings and bad fluorescent lighting. While there is certainly work to be done during marijuana rehab, it is positive, encouraging, and empowering emotional, mental, and spiritual work. While physical activity is an important part of the recovery process, it need not be physically demanding unless you want it to be.

How Does Marijuana Rehab Work?

Unlike opiates, alcohol, and most stimulants, marijuana is not physically addictive. Many people misunderstand this, however, and assume that it means that marijuana recovery is easy. The truth is that psychological addiction is always more challenging to overcome than physical addiction and marijuana can create a powerful psychological addiction. The fact that it is not physically addictive just means that recovering addicts won’t experience many of the painful symptoms of physical withdrawal associated with other substances. The following symptoms of psychological withdrawal, however, can be quite intense:

  • Feelings of panic or anxiety
  • Sleep disorders and nightmares
  • Appetite changes
  • Obsession
  • Self esteem problems
  • Personality changes
  • Depression

While physical addiction symptoms tend to pass in a matter of days, these psychological symptoms can be a problem for months or even years after residential rehabilitation has been completed. Thus the most critical parts of marijuana rehab are the tools designed to help the recovering addict to feel good without getting high. This usually involves the following:

  • Education
  • Individual counseling for any co-occurring or underlying disorders
  • Support group gatherings
  • Creative expression exercises
  • Nutritional support
  • Spiritual and emotional support
  • Adventure therapy when appropriate

While marijuana rehab is often available in either outpatient or residential formats, the opportunity for focus offered through inpatient treatment can be very helpful.

The Benefits of Physical Activity During Rehab

While marijuana rehab isn’t often physically demanding, many patients benefit from at least some outdoor activities and exercise. Depending on your level of fitness and your interest, things like nature hikes, jogging, yoga, swimming, and calisthenics can be a great part of your recovery. Physical activity aids recovery in the following ways:

  • Releases naturally occurring “feel good” endorphins
  • Improves mood, optimism, self-esteem, and overall emotional health
  • Improves sleep and appetite

Regardless of your level of physical fitness or ability, you can find a rehab program that feels comfortable and supportive for you. The best programs develop customized treatment plans for each patient based on his or her unique needs and passions.

24 Hour Marijuana Rehab Helpline

If you’re ready to learn more about marijuana rehab, or if you simply have more questions, please call our toll-free helpline today. Our staff members are standing by any time of day or night with free, confidential advice and referrals to the best treatment programs. We can even help with insurance or other logistical questions. Don’t let marijuana addiction keep you sidelined. We can help you beat this nagging disease. Call now.