A marijuana addiction is hard to give up. Many addicts use it to help them manage pain conditions, psychological issues like depression, and to achieve stress relief through a “high.” Marijuana is also a drug used primarily by teens and young adults for entertainment purposes because it is easy to obtain. Choosing to break the cycle of marijuana addiction requires marijuana drug treatment and a lifestyle change. Preventing a relapse may include dealing with emotions rather than avoiding them, choosing a different social circle, and avoiding familiar environments where marijuana was used. These are triggers and can intensify the urge to use again. Triggers can occur long after use is stopped, and understanding what they are and how to respond to them is important to maintaining sobriety.
Marijuana Relapse Triggers
Many daily life occurrences can be triggers. Understanding these natural occurrences can keep a former marijuana addict from relapse. The following are some factors that may contribute to a potential relapse:
- Exhaustion—lack of rest, good nutrition, and regular exercise
- Self-pity—feeling like a victim, refusing to take responsibility for one’s actions
- Underestimating addiction—not being careful about engaging in situations where the temptation to use is great
- Depression—overwhelming and unaccountable despair
- Impatience—things not happening fast enough or according to one’s timetable
- Frustration—when situations are not going as planned or other people aren’t doing what one thinks they should do
- Complacency—not participating actively in treatment even when one has committed to do so; relapse is more prone to happen when things are going well than when they are not
- Dishonesty—small and unnecessary lies through interaction with family, friends, and co-workers; eventually this leads to lying to oneself or rationalizing and making excuses to avoid continuing with one’s treatment program
- Expecting too much from others—expecting other friends or drug users to change their lifestyles as well
- The use of mood-altering chemicals—the thought or desire to get away from things by drinking or popping a few pills
If relapse occurs, most will happen within the first 90 days. Stress is a big trigger brought on by poor memory and concentration, as well as frustration with the process. Being aware of these daily occurrences will help in the pursuit of sobriety and hopefully steer a former addict clear from turning back to the drug that captured him or her initially. The longer a user stays with recovery, the better and easier the process will get. Therefore, learning new ways to cope with stress will be huge in avoiding relapse.
Marijuana Relapse Help
If you are experiencing a marijuana relapse and need marijuana addiction advice, please call our toll free number today. We can help you get back on track for recovery. We are available 24 hours a day to answer any questions you may have about marijuana addiction and relapse, and we can help you find the right treatment options. Call today.