What If I Hate Being Sober After Marijuana Rehab?

What If I Hate Being Sober After Marijuana Rehab?

Life after rehab can be more intimidating than the process of rehab. While patients are in rehab, the activities are organized to combat boredom, the community is predetermined, and the environment is limited. But, outside of rehab these issues of free-time, social life, and setting can be some of the most difficult for newly sober people. Addicts may expect that they will no longer have fun once their drug use has ceased. This belief is held because many of the people and places that were involved and depended upon while addicted are now unsafe for sobriety, because people and places can trigger drug cravings. It is important for addicts to know that there are many ways to live an exciting life without the use of drugs, and that such a life is accompanied by new relationships and places.

How to Stay Sober from Marijuana

When fighting through the difficulties of a new sober life, it can helpful to observe tips for continuing to be sober:

  • Find an aftercare program and consistently be involved with it. This will immediately introduce you to people who know exactly what you are going through. They too are no longer able to be around the people and places of old, and they too are experiencing fears of sobriety. Programs also provide structure which can be comforting. While participating in aftercare it is much more difficult to forget where you have come from, and how hard you have worked to be sober.
  • Consider your health. Exercise, diet, and activity levels are surprisingly effective when battling addictions. It is in periods of apathy, boredom, and unhealthy fatigue that temptation most dangerously rears its head.
  • Reach out to people. You may feel ashamed of where you are coming from, or possibly, too prideful to reach out to strangers, but it is good to create relationships. Life after addiction can be lonely, so foster a group of support to combat isolation. Turn to people instead of drugs when you are feeling alone.
  • Remember the programs, plans, and practices that you learned in rehab. The setting may feel very different, but the effectiveness is the same. You will probably also find that participating in the practices of the rehab facility create a sensation similar to those that you experienced while there. Just as triggers can affect you negatively, this sort of trigger will aid your battle.
  • If you relapse into use, how you respond can be signal your progress. Recovery from addiction is a life-long battle, and you should not feel like a failure if you use again. If you feel regret, that can be harnessed, but do not become self-destructive or hopeless. Remember that you have recovered before.

Marijuana Abuse Help

Rehab does not destroy your cravings for marijuana; it also does not guarantee that you will not slip back into use again. The guides to maintaining sobriety are helpful, but their implementation can be difficult and they are not perfect. Even the most diligent of recovering addicts can return to drugs. The most dangerous aspect of slipping backward is not the actual use, but the possibility of depressing thoughts or hopelessness.

If you feel as though another round of rehab is necessary for you or someone that you love, please call our 24 hour, toll-free helpline now. Begin recovery today.