Work-Related Stress and Marijuana Addiction

Work-Related Stress and Marijuana Addiction

Work-related stress is major trigger for substance abuse and addictive behaviors. Stress in general plays a big role in the development of marijuana abuse and addiction, but work-related stress can more difficult to cope with because it is harder to “get away” from work-related stress. A job takes up so much of an individual’s time and energy, and it has a huge impact on one’s lifestyle. If there is a great deal of stress in a work environment, individuals can feel like they have no escape. Most people cannot simply stop going to work or leave whenever a stressful issue arises.

From poor management practices to long hours and heavy workloads, there many factors that can cause work-related stress. Work-related stress can cause serious physical, psychological, and emotional harm, and for many individuals, the easiest way to find relief from this stress is to seek a quick fix. Marijuana is easy to obtain nowadays, and it has become a widely used method for coping with stress. Marijuana provides a user with a euphoric calming sensation that can be a better relaxation source than alcohol because it comes without a hangover. Any attempt to use drugs or alcohol as a coping mechanism creates a fast road to substance abuse, drug dependence, and addiction.

Other Ways to Cope with Work-Related Stress

Aside from smoking, drinking, or binging on food every time work seems overwhelmingly stressful, there are plenty of other healthy options for coping with work-related stress, such as the following:

  • Learn how to identify and manage stress triggers at work. Create changes and take action to reduce stress at work, which ultimately betters your entire life.
  • Channel stress through a healthy activity. Writing, blogging, or talking about stressful issues can help individuals feel as if they have released the issue and move forward.
  • Find a therapist or counselor to practice better thought processes or coping behaviors to minimize the stress in your life or the effect it has over you.
  • Take care of yourself. Exercise, rest, and proper nutrition can go a long way in helping individuals cope with stress. Meditation, yoga, acupuncture, and other health and wellness practices can also strengthen your emotional and spiritual self, which help fight off stress triggers.
  • Keep your loved ones involved in your life, and make sure you have a solid support system.
  • Find free time for yourself every single day.
  • Practice breathing exercises and other distress techniques you can perform at work.
  • Be proactive and address concerns or issues with your employer, coworkers, or human resources manager. Everyone is striving to be the most productive, and eliminating stress will benefit everyone. If the work environment is unchangeable, take control and seek a new job.

Practicing these healthy strategies can help individuals cope with stress without drug use.

Marijuana Addiction Treatment

Marijuana is psychologically addictive, which is why so many people are unable to quit using the drug even if they want to. If you want to learn more about the many detrimental harms of marijuana addiction, what marijuana addiction treatment entails, or your options for recovery, please call our toll-free, 24 hour helpline to speak with a trained addiction counselor. We are happy to answer your questions, address your concerns, and provide you with all the information you need on the subject of marijuana addiction, treatment, and recovery. If you’re ready to break free from drug use or addiction, we can also help connect you to the treatment and recovery options that are right for you. If you’re thinking about quitting marijuana use, call and chat with an addiction counselor today. We’re here to help however we can.